Depression: The Stop sign of the Soul

Depression has been referred to as the “Stop Sign of the Soul”. Our bodies truly do know what is ‘right’ for us. When we head in a direction that is not congruent with our hearts, our body begins to shut down. There are varying degrees of depression, but the one absolute is our body will tell us when we need to ‘pay attention’ to our lives. Sometimes, simply tuning in is enough and sometimes we are called upon to make changes that feel terrifying in the moment that allow us to move in the direction of our heart.
Depression is a place that may be challenging to sit in and listen, but when we find the courage to listen, even when we are terrified, the gift of depression yields a heartfelt connection to our own inner wisdom.
Life Coaching with Ruth
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